The food we eat is packed
with energy, but the sad part is that most of it is wasted due to the
eating habits we develop growing up. Here are six ways to increase
energy with the food you already eat. No fancy diets, just a
different mentality for developing eating habits.
Increase your water intake
A surprising fact that most
people don't really seem to think about is that the majority of
people in the US are perpetually in a state of semi-dehydration, and
the worst part is they don't even know about it. Water has a way of
lubricating the systems of the body, so when it's time to start
digesting after a meal, your body is ready to go.
Most people spend plenty of
time drinking coffee, tea, and soda that they never stop for a glass
of water. And check it out: Coffee and tea are diuretics, which means
they cause you to pee more, which means an even greater loss of
water.
Try to drink at least a
gallon of water each and every day. It probably seems like a lot, but
your body needs more water than you think. It's especially important
to rehydrate in the morning, because your body is most rehydrated
when you wake up.
Water can also help you lose weight
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