Shoulder Press
This workout comes in a
couple different names just like the chin up, but they're all talking
about the same workout for muscle mass. One of the more common names
these days in the military press, but again—they're the same thing!
No matter what it's called,
the movement is still the same: You push a bar straight up over your
head. I prefer using bars on this because it gives you a bi-lateral
workout- weight on the way up, weight on the way down. Unilateral
movements are fine too, but I don't see them as being quite as
functional as a bi-lateral movement.
Now, for building mass, I
prefer the seated shoulder press because it lets you concentrate more
on your arms and less on your legs and balance. It is absolutely
phenomenal for sheer bulk and shoulder strength.
Don't believe me, go give it
a try for a few weeks and see how your shoulders are looking. I've
got a few split workouts on this site that utilize the overhead
shoulder press if you want a full routine.
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