Bicep Curl
If you're just doing dips, you're going to develop a lot of mass in your biceps, but
it helps to even that out a little bit. For that, the bicep curl is
one of your best bets. This builds up your biceps, yes, but it also
works a lot on your forearms, which you don't get as much of with
dips.
There are a lot of different
ways to do bicep curls, but my favorite is the standing bicep curl
with a barbell. Dumbbells can be used too for alternating reps, but
for simplicity I usually stick to a barbell. I use a medium grip with
my palms facing upward.
There isn't really a whole
lot that I can say about this workout for muscle mass that you won't
already know, just try to go for a full range of motion without
bringing your arms down completely straight. Try to keep an angle in
your elbows at all times.
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