The Progression Board for Incredible Finger Strength (Video)

Check this sick video out! Although you may never be a rapper, you can have that muscle definition. Those training boards are fairly easy to make and it helps build finger strength, which is part of a body that is rarely worked on. Now, why is finger strength so important? Well, besides letting you be a badass guitarist, it helps improve your overall performance. If you play sports or you're in any form of combat sports, then finger strength will help you throw the ball harder/faster and pin your enemy down better. Also, it makes you less likely to get injuries that can take you out of the game for long periods of time. 

 

Posted in: arm workouts, build muscle, climbing board, climbing exercises, finger strength, progression board, rock climbing workout