The Most Common Diet Mistakes During an Intense Workout Routine- Part 5

Mistake: No variety in your meal plan.

This is the same reason people quit every diet, whether they're trying to lose weight or add more pounds: There's just no variety in the diet. If you've been trying to stick with a bodybuilder diet for any reasonable amount of time, you know how it always ends up – Should I have chicken with rice today or chicken with potatoes? How about chicken with pasta, or chicken with....yeah you know what I mean.

The diet gets boring, bland, tasteless, and God there's so much chicken. You have to find ways to mix it up and get the same nutritional content without eating the same foods every single day. Eventually you're going to lose your initial excitement for your workout routine, and the food isn't going to be one of the reasons that keeps you going.

You can always do a few online searches to find great recipes based on the nutritional content you need for your gains in your workout routine. We've also got a few here on the site, just do a search.

Check out the fourth workout routine diet mistake

Posted in: beginner workout mistakes, build muscle, common diet mistakes, common workout mistakes, exercise mistakes, nutrition