Wednesday, December 12, 2012

10 Super Healthy Foods

Do you know what's in your refrigerator? Sure you know most of the foods, but do you know what's REALY in there? I'm talking about maltodextrin, hydrogenated corn oil, saturated fats, and most likely pounds and pounds of sugar as the coup de gras, the cherry on the belly fat sundae.

Every bodybuilder knows that he has to be careful what he eats, but just because you get the "lean" or "diet" option doesn't mean you're eating any healthier foods.

Over the next 10 days we're going to be looking at the top 10 healthy foods that you can put into youre body. Whether you're trying to lose weight or build muscle mass, you need to make these items a part of your regular diet.

Why?

I hate to drop scare tactics, but Type 2 diabetes is rapidly becoming the most prevalent health concern in America. A recent clinical study took a look at diet changes as compared to some of the top diabetes medications, and do you know what they found?

That's right, your diet is a more powerful deterrent for Type 2 diabetes than any of the drugs we currently know about. So check back regularly over the next week and a half as we talk about what those specific foods are and why they're good for you. Even better, subscribe by entering your emsail in the top left.

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