We've
covered a lot of ways to boost testosterone and growth hormonelevels already, but here are 12 more quick
tips that you can think about on a daily basis to get those levels
high and keep them there.
1- Keep
your diet filled with unsaturated fats and fresh vegetables, and keep
that multivitamin handy.
2-
Refresh your energy levels with short naps throughout the day, just
30 minutes or less.
4-
Avoid overtraining
5- Have
some good old fashioned sex. Regular sex and testosterone levels are
more closely linked than you might think.
6- Try
some max intensity workout routines, like sprints or intervals.
7- Keep
your heart rate up with high repetition sets and minimize breaks.
8- Have
a small meal an hour or two before your workouts, and then again
right after the workout.
9-
Supplement with amino acids during the
workout, as well as before and after.
10-
Reduce body fat percentage.
11-
Fill your diet with lots of protein but few simple carbohydrates. Go
for carbs that have a low Glycemic Index and avoid sugar.
12-
Keep taking those supplements!
So
there it is, just 12 quick tips to help boost growth hormone and testosterone.
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