Today, I have designed a real effective
core exercise routine to keep your abs strong. Keep in mind that when
you work core, you are naturally working other parts of your body and
boosting their strength too.
So let's start, you'll need a interval
timer. You can get a free online tabata timer here.
Set your timer for 12 rounds of 50
seconds work and 10 seconds rest. For those who are unfamiliar with
the Tabata system, you goal is to basically do as many reps as
possible within 50 seconds. One round is considered one complete
exercise.
Below there are four exercises that you'll need to follow
through. Once done with these four, you'll need to repeat it two more
times to complete the full 12 rounds. This routine will take you 12
minutes to finish.
Mountain Climbers
Flutter Kick
Burpees
And you're done! Just remember...
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