By using the Tabata system, you can
easily develop your own routine based on your needs. Below are some
suggestions for a couple of basic exercise routines for men.
Set your Tabata timer (check out this post to get a free online tabata timer) for 12 rounds of 50 seconds work and 10 seconds rest. Each exercise
is considered one round. There are four exercises in each circuit,
you will do each circuit 3 times through to complete the 12 rounds.
The goal is to do as many reps as possible within those 50 seconds
before moving on to the next exercise.
Legs:
Tuck Jump
Lunge Jump
Upper Body:
Push Ups
Tricep Dip
Core:
Ab Crunch
Flutter Kick
Reverse Crunch
You can also mix and match to suit your
needs for that day. Example:
Full Body:
Squats
Push Up
Mountain Climbers
Tricep Dip
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