Guys, we have a really effective
workout routine for you today. It works the entire body and it's only
12 minutes long. You might be thinking you won't be able to get a
good workout in 12 minutes, but believe me when I tell you that the
moment you get on the ground to try these out, you'll be winded.
First you need an interval timer. Get free online interval timer here.
Set your timer for 12 rounds of 50
seconds work and 10 seconds rest. For those who are unfamiliar,
you're suppose to do as many reps as possible within those 50 seconds
and then you take a really short break before moving on to the next
exercise. 12 rounds means 12 exercises.
This means that when you see
four exercises, you are suppose to repeat them three times to
complete the 12 rounds. Makes sense? Good. Remember to record how
well you did so that the next week you can try and beat your personal
best.
Our exercise routine for men works like
this:
Day 1
Push Ups
Dumbbell Chest Press
Dumbbell Bent Over Row
Dumbbell Triceps Extension
Day 2
Squats
Lunges
Calf Raises
Side Lunges
12 minutes each day is all you need to
stay in shape and to be fit. Good luck!
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