It can be hard to stay motivated when
you're first starting out. You can easily do a lot of these exercises at home before hitting the gym completely. If you're overweight, then
you want to mostly focus on your cardio before you build muscle.
Below I have designed a system that will take less than 6 minutes to
complete. Doesn't sound that bad, huh? Less than 6 minutes a day, six
days a week, is all you need to help yourself get over that bump and
start seeing results. If you feel unmotivated for that day, remember
to give yourself that much needed electric shock and tell yourself,
“It's only 6 minutes”. You probably take longer showers than
that.
So let's begin- go to this post for a free online tabata timer.
Set your timer for 8 rounds of 30
seconds work and 10 seconds rest. The goal is do as many reps within
30 seconds. Take a 10 second rest and the move on to the next
exercise. There are four exercises below and each round is considered
one exercise. So that means after you finish the first four
exercises, you'll do it again for the second time to complete the
full 8 rounds.
- Jumping Jacks
- Squats
- Skip Rope
- Modified Push Up
If this is way too easy for you, you
can increase it to 50 seconds work and 10 second rest and when you
get even better, add an extra four rounds. This is a cardio focused workout, which is designed to help you lose weight and gain a bit of
muscle. It's real easy to complete and a good exercise routine for
people just starting out and wanting to get in shape.
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