Easing Into A Beginners Exercise Routine

From what I have seen, beginners always have the hardest time trying to get into a routine. Not only do they not know what they're doing, but it's hard to keep focus and to stick in it for the long hall. This is why the below workout is only going to take less than 8 minutes to complete. You'll end up feeling great after and, better yet, healthier.

Alright, for this beginners exercise routine, you will need an interval timer.

Set your timer to 8 rounds of 30 seconds work and 10 seconds rest. Your goal is to do as many reps as possible in those 30 seconds. One round is considered one exercise. So your routine will look something like this:

30 seconds of Jumping jacks.

10 seconds rest.

30 seconds of Push ups

10 seconds rest.

30 seconds of Bicycle Crunches

10 seconds rest.

30 seconds of Tricep Dip

10 seconds rest.

By now you've completed 4 rounds, so repeat the above one more time to complete 8 rounds. Andddd you're done! You can do this twice a day and you can switch up/replace the four exercises however you please.

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