For people who are low on time and can
only find themselves working out three times a week, then it's
recommended you work your entire body Mon, Wed, Fri or Tue, Thu, Sat
depending on your schedule. You want to really work your body hard,
so that on your rest days, your body really takes the entire day to
relax and recover. You might even still be sore by the time the 3rd
day comes around, which isn't always good, but it definitely
shouldn't be used as an excuse as to why you don't have to work out
that day.
Now, for this bodyweight exercise routine, we'll be using the tabata system. This will give you more
for your workout in less the time. You can check out this post to find a free tabata timer.
Set your timer for 16 rounds. 50
seconds work and 10 seconds rest. You want to do as many reps as
possible within 50 seconds, take a short rest, and then move on to
the next exercise. Each exercise is considered one round. We have
four exercises for you today, so that means you have to do each
exercise four times.
Mountain Climber (Right click and open in new tab)
Tuck Jump
Prone Walkout
Jump Lunge
And you're done! In just 16 minutes,
you've got your full body bodyweight workout and it should be killer.
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