We will using the Tabata system. What
that means is that you'll need a interval timer. You can get a free online Tabata timer here.
The way it works is that you set your
timer for 12 rounds of 50 seconds work and 10 seconds rest. The goal
is to work as hard/do as many reps as possible within those 50
seconds. Once done, take a quick rest, and then start in on the next
exercise. One round is one exercise. Below we will have four
exercises for you to complete. This means that after you finished all
four exercises, you will repeat it two more times to complete a total
of 12 rounds.And these are also great exercises for athletes.
Jump Rope
Mountain Climbers
Jumping Jacks
Burpees
This should be a killer cardio exercise routine is so short that you can add it on top of your own exercises
or use it just as a stand alone.
And if you're trying to lose weight, try the Fat Loss Factor program.
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