Marine Corps Workout Routine

Ever wondered how the marines train? This marine corps workout routine is no joke and it can really push you to your limits. If you follow this weekly routine, you will definitely see the results and feel great after.

The split goes as follows:

Monday - Body Weight

Tuesday - Cardio

Wednesday - Body Weight

Thursday - Cardio

Friday - Body Weight

Saturday - Cardio

Sunday - Rest Day

For all body weight exercises you want to max out your reps, rest one minute after each exercise, and do a total of three sets. So for Monday it will look something like this:

Monday:

Pull-ups – Do as many reps as possible.

Take a break for one minute.

Ab Crunch  – Max out your reps. If you're able to do 100, then you're doing great.

Rest one minute

Push ups – Max out.

Rest one minute and then repeat the above exercises two more times to complete three sets. 

Wednesday:

Chin-Ups

Crunches

Wide Pushups

Friday:

V Bar Pullup 

Decline Crunches

Closed Pushups

For your cardio days on Tue, Thur, and Sat. Attempt to run 5 miles in the quickest time possible.

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