A Bodyweight Chest Workout for Anywhere, Anytime

Bodyweight exercises are absolutely fantastic. Seriously, I love them. There's no need to have a whole bunch of equipment or an expensive gym equipment if you're just trying to get in shape and tone up. If you're going for massive bulk you can do most of these same workouts, just adding a little bit of extra weight to them.

The following bodyweight chest workout routine is easy enough to do at the beginner level and is fine for both men and women.

For this daily workout routine, do each of the exercises at least 3 times, and try not to rest between exercises to keep your heart rate up. This gives you a combined cardio workout and strength routine that will beef you up in no time.

Jump squat: 1 set of 15 reps

Push up: 1 set of 15 reps

Pull up: 1 set of 15 reps

Walking lunge: 1 set of 15 reps

Dips: 1 set of 15 reps

Inverted pull ups: 1 set of 15 reps

With each week, try to add more reps to each set. Eventually, you'll start getting into 300 workout territory. If you want a full workout and nutrition routine, check out my review of the Somanabolic Muscle Maximizer.

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