We talk a lot about high
intensity workouts here on the blog, but so far we haven't even
mentioned one of the most effective high intensity routines we know
about- CrossFit training.
CrossFit is about building
strength, but it also has a strong foundation in full body
conditioning, especially the formation of functional muscle mass. You
see, bodybuilding is excellent for putting on mass and looking
good, but it lacks the inherent range of motion and general physical
fitness that we need in daily life.
In places where this type of
training is trending, like Syracuse, CrossFit combines a range of
activities over a short period of time. A single routine might
consist of workouts involving bodyweight exercises, rowing,
sprinting, rope climbing, kettlebells, chin ups, and high rep weight
lifting to keep your heart rate up while simultaneously maxing out
multiple muscle groups. All of this may be done in a one hour session
(or less), which is absolutely perfect for anybody with a busy
schedule.
What are a few of the main
benefits of CrossFit training?
Aerobic conditioning- A
lower resting heart rate and higher respiratory stamina mean you can
work out longer without that "about to collapse" feeling.
Muscle strength- Focus your
training on the muscles that matter. CrossFit helps you sprint
longer, lift more, and push harder than just about any other routine.
Weight loss- You know it. A
long period of any intense activity will boost your metabolism and
allow you to burn through more calories.
Do yourself a favor and look
into CrossFit Syracuse if you want to maximize your training.
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