What is Micellar Casein Protein?

If you've been hanging out in bodybuilding circles lately, you may have heard of something called casein protein. It's a rich source of protein that has been shown to sustain elevated amino acid levels for up to 7 hours, which can have a huge impact on your home workout routines. Compared to whey protein, it's supposed to take longer to digest, which contributes to a more balanced protein concentration.

Like whey protein, micellar casein protein also comes from milk. It's natural and undenatured, and it's separated from the rest of the milk through ultrafiltration. Most people are saying that casein shouldn't replace whey protein, but should instead be used in conjunction with it. It sounds to me like just another way to get bodybuilders to buy two jars of protein powder instead of one, but don't take my word for that.

I personally recommend just drinking milk, but I also understand that some people have trouble with milk. A cup of whole milk contains a lot of protein and about 150 calories, which is perfect through-the-day sipping material for someone who's seriously looking to boost their calorie intake. Should you use casein protein? It's completely up to you.

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