Mistake: Not being
patient
I'm not building up to
anything with this series. This mistake is the most common beginner
workout mistake I see. Most people get started with a vision of how
they want to look.
But the problem is that when
you have that vision already formed, you want it to be there NOW.
All workout plans take time,
and having the patience to not only realize that, but to stick with
it even if you don't see results for the first few weeks takes a
tremendous amount of effort. There are bodybuilders who have been
workout out for decades and are still learning new things each and
every day. You can't walk into the gym on your first day and expect
to come out looking like Arnold.
If you set those
expectations for yourself, you're only setting yourself up for
failure.
The best tip I can give you
is to learn to enjoy the ride. Working out can be fun if you let it,
and yes it's a lot of hard work, but the fact that you're improving
yourself and your body with each and every rep can be a huge turn on.
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