Get On Your Bike And Get Fit

Do you have a bike? Do you know where it is? If it's gathering dust in your garage, you're missing out on an incredible (and fun) workout opportunity. Bike360.co.uk has a lot of information about that. See, bike workouts are easy to do, and best of all they're effective—someone of average build (around 150 lb) can burn over 450 calories with just an hour of light cycling....

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The Importance Of Sports Training For High School Athletes

Doctors understand that the most important period in a person's growth cycle is the adolescent years. This is when you're molded into the person you grow up to be. So why isn't more emphasis put on training during the high school years? High school athletes don't usually take their sports seriously. Unless they're on a fast-track to a career in their sport—whether...

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How Important Is It To Choose The Best Crossfit Shoes For Crossfit?

Do good crossfit shoes really make a difference? We all have our different opinions on what exercise gear is necessary, but I'm a firm believer that your shoes are just about the most important part of any workout—but especially crossfit. Everybody has a different foot structure, different posture, and different needs, so it really is important to find the best crossfit...

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Truth About Fat Burning Foods Review- Fat Loss By Nick Pineault

This is a review of The Truth About Fat Burning Foods. If you would like to visit the main website instead, click here. The Truth About Fat Burning Foods by Nick Pineault is a set of PDF books that challenges the normal perspective of diet foods.  Specifically, the books are geared towards losing weight using natural, organic foods that...

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What Material Makes The Best Yoga Floor For Yoga Studios?

I've talked in the past about yoga and how a brief yoga routine is incredible for flexibility and muscle definition. Even if you're pumping hard iron, yoga gives your muscles the chance to move in positions you wouldn't normally get on a weight bench, which is a crucial step in recovery. And did I mention that it increases flexibility? Yoga offers incredibly variable...

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Motivational Pic Of The Day- Wake Up Warm Up

Try this quick blood pumping workout next time you wake up. It's even better than coffee! All you need is five minutes for this workout. ...

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Motivational Pic Of The Day- Dream Big

Dream Big, Dare to Fail Think about it. Reach for something that you don't think you'll be able to accomplish. You might be surprised at what you can do if you put your mind to it. ...

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World's Hardest Exercises- Review For Everyone

This is such a great book.  The World's Hardest Exercises is exactly what the title says it is: simply some of the hardest exercises in the world. It's perfect for anyone who's hardcore about their workouts (like me). With that in mind, it's probably not the best workout routine for you if you're just starting out. There's nothing worse than overtraining before...

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5 Videos To Improve Your Double-Unders

Double-unders are a staple of CrossFit, but they can also be one of the most frustrating exercises in a routine. At some point in time, we've all had trouble getting the technique down for consistent double-unders—and it's the "consistent" that really matters. A jerky, stop-and-start jumble of 50 reps will never match the streamlined effectiveness of 50 perfect reps....

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Motivational Pic Of The Day: 8 Minute Morning Workout

Feeling tired in the morning? Sluggish? Slamming that alarm clock in a murderous rage? Try this quick pick-me-up workout to start your day. Mostly aerobics to help get your blood flowing. 8 Minute Morning Workout -50 jumping jacks -10 pushups -20 situps -20 bicycles -20 mountain climbers -30 second plank Go through 3 cycl...

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Motivational Pic Of The Day: Macklemore 1 Song Workout

Try out this Macklemore one song workout with "Can't Hold Us." ...

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Surfing, The Radical Alternative Workout

I think I just realized an all encompassing truth about life—it's impossible to be out of shape and be a surfer at the same time. Most athletes and people who participate in sports work out on the side to help improve their game performance, but very few people look at it from the opposite viewpoint: Why not play a sport as a form of exercise? Get some surf training...

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Health Benefits of Coffee

Throughout history, coffee has been alternatively glorified and vilified. Actually, that's not entirely true—most of our history has held up coffee as an important beverage. It was only once certain health fads started taking hold in the past few decades that coffee was seen as something that could be dangerous, and we began asking the question, is coffee healthy?...

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4 Health Areas In Which Protein Shakes Benefit The Most

The most popular form of supplement used these days by bodybuilders and other athletes that require muscular strength is protein shakes. They are considered the best primarily because they help in increasing muscle mass; therefore, they are the preferred choice of bodybuilders. If the benefits of protein shake be classified in major categories, then four categories surface...

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Why Amazon Is The Best Place To Find Workout Supplements

The search for a great workout supplement is, in my opinion, a never ending challenge. Not only is there a huge variety of supplements out there to choose from, but there are more hitting the market every day! In my search lately, I've been turning to Amazon. They're not a company that specializes in workout supplements, sure, but I've found that they're one of the...

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Workout On YOUR Schedule With A Pay As You Go Gym

Let's talk about commitment. My favorite kind of commitment is the kind I can avoid. I hate those two year contracts on cell phones; I try to pay with cash whenever possible to wiggle out of credit card bills; I cross the street when I see someone up ahead handing out flyers, that kind of thing. And one thing that's extra high on my list of "things to avoid at all...

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The Six Week Shred—Build Muscle and Lose Weight

What's the hardest part about sticking with a workout routine? Is it the hours and hours you have to put in before you see results? Is it the strict diet that cuts out every single one of your favorite foods? Is it just a pure, straightforward lack of motivation to keep going? For a lot of us (me included), it's all of the above. I don't like saying that I like...

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Yoga Sequence For Runners- Strength And Flexibility

Check out this awesome yoga routine for runners. Yoga is perfect for runners because it promotes flexibility, muscle definition, blood circulation, and it stretches out those muscles before or after a hard run. We've talked about how yoga exercises are great for athletes, so check out the link for the whole skinny. And save and share this awesome image below from PopS...

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Easing Into A Beginners Exercise Routine

From what I have seen, beginners always have the hardest time trying to get into a routine. Not only do they not know what they're doing, but it's hard to keep focus and to stick in it for the long hall. This is why the below workout is only going to take less than 8 minutes to complete. You'll end up feeling great after and, better yet, healthier. Alright, for...

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Beating Your Personal Best In Interval Training

Hey everyone, thanks for dropping on by today. So we've got a real simple exercise routine to help boost your metabolism and just get yourself healthy and fit. We want it to be real easy to follow through, so it's only going to take less than 8 minutes to complete and you're going to feel great after. First of all, we need you to have an interval timer.  Set...

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Simple And Effective Home Exercise for Men - Rock Hard Muscle

Guys, we have a really effective workout routine for you today. It works the entire body and it's only 12 minutes long. You might be thinking you won't be able to get a good workout in 12 minutes, but believe me when I tell you that the moment you get on the ground to try these out, you'll be winded. First you need an interval timer. Get  free online interval...

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12 Minute Cardio Exercise Routine

We will using the Tabata system. What that means is that you'll need a interval timer. You can get a free online Tabata timer here. The way it works is that you set your timer for 12 rounds of 50 seconds work and 10 seconds rest. The goal is to work as hard/do as many reps as possible within those 50 seconds. Once done, take a quick rest, and then start in on the...

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Great Cardio Exercise Routines For Women

Looking for a couple of different cardio exercise routines for women that might keep you interested and excited all the way through? Below are some ideas to give yourself a little more of a challenge and to get a good workout going. Run for 15 minutes and try to do 10 pull ups. Don't worry if you can't do a pull up now, just try and know that in time, you'll get...

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High-Intensity Interval Training (Cycling Part 2)

For the following HIIT session I would recommend getting a tachometer for your cycle. It is the unit of measurement I use to gauge intensity. Check out the previous post on high intensity interval training with cycling. TM Atlantic AKTAKOM ATE-6008 Tachometer (Google Affiliate Ad)  For a different more endurance based kind of cycling try this one on for size....

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High-Intensity Interval Training (Cycling)

For the following HIIT session I would recommend getting a tachometer for your cycle. It is the unit of measurement I use to gauge intensity. High intensity interval training is a great way to build up core resistance and muscle stamina. TM Atlantic AKTAKOM ATE-6008 Tachometer (Google Affiliate Ad)  Firstly, start off with a 3-minute warmup period of medium-intensity...

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An Effective Core Exercise Routine

Today, I have designed a real effective core exercise routine to keep your abs strong. Keep in mind that when you work core, you are naturally working other parts of your body and boosting their strength too. So let's start, you'll need a interval timer. You can get a free online tabata timer here. Set your timer for 12 rounds of 50 seconds work and 10 seconds...

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A Fast Exercise Routine For Weight Loss

Our exercise routine for weight loss is fast and easy, but most importantly, it's effective. The worst part of trying to get into a routine is to stick to it.  It takes the brain 30 days for it to get used to a pattern and with that, we see a lot of avid weight loss fighters lose interest mid-way through.  As we all know, consistency is important for...

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A Quick And Easy Weight Loss Exercise Routine

Thinking about a weight loss exercise routine can sound grueling and unexciting. What I see most with people trying to lose weight is that they lose focus of their end goal and stop being consistent about their exercise. Let me share with you a helpful tip. It takes the brain and body 30 days to get used to a routine or pattern. 30 days can seem like a long time away for...

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