Tip: Choose the right
workout program
Picking a workout plan that
suits your unique body type is one of the most crucial elements of
getting started in bodybuilding. Surprisingly, a lot of people
struggle right off the bat because of the simple mistake of not going
with a workout routine that fits their musculature.
Now, if you're really skinny
you definitely need to choose between workout plans that help you add
bulk. That goes without saying. The same thing is true for overweight
guys – you need to pick something that has a strong emphasis on
slimming and losing weight.
But what about those people
who are sort of skinny but have some fat on them too? If you have
more than 18% body fat, my recommendation is to go with a weight loss
program before trying to bulk up.
You'll benefit most from a
mass building workout routine if your body fat percentage is right
around 10-15. You can either measure your body fat at home using
instruments that you can buy online, at your gym, or at your doctor,
but always take care of this step before going further with your
workout routine.
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