Low Calorie Sushi Rolls to Help You Lose Weight

Sooner or later, the issue is bound to come up: You want sushi, but you're trying to keep an eye on your calorie intake. If you're trying to lose weight, a sushi dinner can be a loaded gun, especially because there are so many rolls that it can be difficult to get a fix on the exact number of calories you're getting. Here are a few of the best low calorie sushi rolls so you can have your sushi (and eat it too!).

Low Calorie Sushi – Veggie Rolls

Fresh sushi vegetables like carrot, celery, and avocado make for a low calorie treat packed with vitamins and minerals. If you're worried about the calories in sushi, go for a veggie roll and use a minimal amount of soy sauce.

Low Calorie Sushi – Rainbow Rolls

This delicious and colorful sushi roll is a staple at most sushi restaurants. It packs a slightly higher calorie payload than the veggie roll, but more than makes up for it with its nutritional content. Even with a bowl of miso soup, you can expect to stay around 425 calories with the rainbow roll.

Low Calorie Sushi – Salmon Cucumber Rolls

Salmon contains omega-3 fats which are great for your heart, and the cucumber is a refreshing low calorie vegetable that adds a delightful crunch to the roll. Try to get the plain roll instead of the spicy variation. The chili sauce used for the spicy salmnon cucumber roll contains mayonnaise that can add nearly 100 calories to this meal all by itself.

For more information, take a look at sushifaq.com, where you can find out all about the calories in sushi rolls that can help you keep the extra weight off.

Posted in: calories in sushi, sushi and weight loss, sushi calories, sushi diet