Day 6 – Saturday's daily exercise routine
Due to popular request, many people
have been asking for a daily exercise routine. Our routine goes as
follows:
Monday: Lower Body
Tuesday: Upper Body
Wednesday: Core and Cardio
Thursday: Lower Body
Friday: Upper Body
Saturday: Core and Cardio
Sunday: Active Rest
We'll be using the Tabata system, so be
sure to have your Tabata timer ready.
I don't know about you
guys, but I love cardio. This time you guys get to pick on what you'd
like to do today for your daily exercise routine. As it's a Saturday
and most of you guys have it off. Some suggestions are go for a run
for 30 minutes to an hour, go down to your local swimming pool and do
some laps for an hour, find some stairs and run up them for an hour.
Saturday: Core and Cardio
If you'd still
like to keep things quick and simple, then set your timer for 15
minutes.
We're going to do 50
jump ropes and 50 bicycle crunches.
This counts as one set. Do as many sets as possible within 15
minutes. You can do it!
Once you're done,
congratulations! You've survived the week. We know you're sore and
stiff, but don't worry. You're going to eventually stop noticing
those aches and pains and become closer to your workout goals. We do
have a special bonus for tomorrow, if you feel so inclined in trying
it out. Other than that, enjoy the rest of your day and we'll see you
on Monday. Remember to refer back to Monday's article and try and
beat your personal best.
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