How to Do Lunge Taps (Video)

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Lunge taps are a good variation on the regular lunge because they give you more of a workout in your hamstrings. Just remember that when you're doing a lunge tap, you don't want to come all the way up on your front foot. Keep your knee bent so your thighs are holding your weight the entire time. Here's a lunge taps video so you can get an idea how it looks:

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