Day 2 – Tuesday's daily exercise routine
Due to popular request, many people
have been asking for a daily exercise routine. Our routine goes as
follows:
Monday: Lower Body
Tuesday: Upper Body
Wednesday: Core and Cardio
Thursday: Lower Body
Friday: Upper Body
Saturday: Core and Cardio
Sunday: Active Rest
In today's daily exercise routine we
will be working upper body. We are using the Tabata system, so be
sure to have your timer ready for action.
The way our Tabata system works is that
you set your timer for 50 seconds work and 10 seconds rest. You do as
many reps as possible within those 50 seconds before switching to
another exercise. Each exercise is considered 1 round. Today we'll be
working with 12 rounds, which means it will take 12 minutes to
complete four different exercises, three times through.
Tuesday - Upper Body
Push Ups
Dumbbell Chest Press
Dumbbell Bent Over Row
Dumbbell Triceps Extension
Remember to record your reps, so that
you can use it next week to beat your personal best. In the beginning
use a light weight, so you can gauge how much weight you should use
for next week based on how you feel the next day.
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