How to Do Bicep Curls (Video)

The bicep curl is a pretty basic exercise that all beginners should know how to do. You can do it with dumbbells and barbells, depending on what your home setup is like. The following bicep curl video shows how to get the proper form so you can get the most out of each and every rep.

Take a look at the rest of our exercises for athletes and the Somanabolic Muscle Maximizer review.

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