How to Do Fire Hydrants (Video)

The fire hydrant usually works best as either a warm up or cool down exercise, but you can put it right in the middle of a workout routine to keep your heart rate up during your exercises. It's a great exercise for hip flexibility and strengthening your groin muscles. Here's a fire hydrant video so you can get a look:

Take a look at the rest of our exercises for athletes and the Somanabolic Muscle Maximizer review.

Posted in: ab workouts, bodyweight exercises, fire hydrant exercise, fire hydrant video, fire hydrant workout, how to do a fire hydrant exercise, leg workouts