How to Do a Bicycle Crunch (Video)

Crunches are simple, effective, and the type of workout that you can really do anywhere, but variations let you target micro muscle clusters in a more isolated environment. The bicycle crunch targets the lower abs much better than a regular crunch. Check out this bicycle crunch video to see how it's done:

Take a look at the rest of our exercises for athletes and the Somanabolic Muscle Maximizer review.

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