The pH of your body – how
acidic or basic it is – is a huge factor in your overall health.
The majority of Americans have a low pH, meaning that their bodies
are more acidic than basic, and that can have subtle but serious
effects on your general health.
Most of this is caused by
the diets we eat. Common foods like coffee, tea, and sugar can
contribute to an overall acidic state, but the body functions most
effectively when it has a balanced pH or even slightly basic.
When your body is in an
acidic state for long periods of time, you might experience symptoms
of fatigue, marked lack of energy, increased agitation, nervousness,
or anxiety, and possibly even more serious symptoms like a lowered
immune response to disease and osteoporosis. Modern medicine doesn't
tend to put a lot of weight on internal pH when diagnosing diseases,
but we're beginning to see that even just taking one or two alkaline
supplements per day can have a drastic positive effect on overall
health.
The easiest way to bring
your pH back up to a balanced state is through alkaline water supplements, which you can just put into your normal drinking water.
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