One major aid to losing weight or maintaining a weight is boosting your metabolism. I am here to list some dietary supplements that should be in your diet in order to assist in boosting metabolism. Exercise is a great way to boost your metabolism but I am here to talk about supplements that can assist you in doing so.
Supplements:
Cinnamon & grapefruit juice
Yes cinnamon & grapefruit juice.
I don't recommend munching down on your potpourri cinnamon sticks but
more the ground up kind. Sprinkle it on food to help your body
convert sugars into energy therefore less sugar would increase your
body fat. Grapefruit juice and cinnamon, sounds yummy hmm? Well
grapefruit juice help reduce the amount of insulin you have in your
body, there fore reducing the amount of fat that your body retains.
Both of these natural health supplements can be bought in pill
form.
Check
back tomorrow for the next supplement.
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