I'm a big believer in the
idea that it's possible to "hack" your body into performing
a certain way. After all, isn't that essentially what exercise is?
You're using a bio hack, common though it may be, to improve your
body with a certain expected outcome.
That idea of "bio
hacking" is one of the main themes of the Tim Ferriss book The 4
Hour Body – it's the idea that when you activate specific areas of
the body using the right chemicals, you can basically turbo charge
your body into awesomeness.
So here's a simple hack that
you can use to kickstart your weight loss program – coconut oil in coffee. Virgin coconut oil has been around for a few years as a way
to help your body lose weight and clear up skin, but it's hard to get
that cold, thick oil down the hatch sometimes.
Adding coconut oil to a hot
cup of coffee masks the flavor and texture of the oil, allowing it to
go to work in the body, speeding up your metabolism and helping you
shed the pounds.
Check out this site for more
body bio hacks that are sure to surprise you!
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