Creatine,
the most popular supplement for building muscle around, is sort of a
fixture in modern gyms. If you're going through a resistance training
phase, I strongly recommend adding creatine to your stack to maximize your muscle gains.
But
most of the people using it are guys. What's the deal with creatine
supplements for women? Women can safely use creatine because it
doesn't work by boosting testosterone.
What
type of creatine should you use? Well, there are a lot of different
formulas out there, but I think creatine monohydrate is the best.
It's the simple molecule and one of the most tested forms of
creatine, and I think it's better to use this than a formula that
combines other supplements with a creatine boost.
Cycles
should last between 2 or 3 months, and then you should take a month
off using it. There are people who use it all the time with no off
cycle, but I feel that you should always give your body time off to
let it work on its own.
The
amount you should use depends on your bodybuilding workouts and your body weight,
but two or three grams is usually plenty to give your muscles a
boost.
Muscle Building Nutrition
Muscle Building Nutrition
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