Weight loss isn't always the
easiest thing in the world. If it was, well, nobody would be
overweight! A regular diet or weight loss plan is always helpful for
shedding some extra pounds, but what most people don't realize is
that a huge part of weight loss is the psychological aspect.
There was a study done
recently in which scientists hooked volunteers up to an
Electroencephalograph (EEG) machine and asked them to think of
someone they knew, causing a certain part of their brain to activate.
Then, the scientists asked the volunteers to think of themselves in
the present, right at that moment. This caused a different part of
their brains to light up.
And then something
interesting happened – the volunteers were asked to picture
themselves, but 5 years in the future, and this activated the same
part of their brains as when they were thinking about someone else.
This is the point – Your
brain views your future self as a completely different person. Is it
any wonder then that it's hard to really care about who that person
is, or what they will become?
What's the solution then?
Kick start your weight loss goals with something that jolts you into
action, like a fitness boot camp.
Doing that spurs your body
into action and gives it the necessary boost to really get going with
weight loss. A good Frisco, TX boot camp will also give you the
motivation you need to stick with your goals and make them last.
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