Easing Into A Beginners Exercise Routine

From what I have seen, beginners always have the hardest time trying to get into a routine. Not only do they not know what they're doing, but it's hard to keep focus and to stick in it for the long hall. This is why the below workout is only going to take less than 8 minutes to complete. You'll end up feeling great after and, better yet, healthier. Alright, for...

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Beating Your Personal Best In Interval Training

Hey everyone, thanks for dropping on by today. So we've got a real simple exercise routine to help boost your metabolism and just get yourself healthy and fit. We want it to be real easy to follow through, so it's only going to take less than 8 minutes to complete and you're going to feel great after. First of all, we need you to have an interval timer.  Set...

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Simple And Effective Home Exercise for Men - Rock Hard Muscle

Guys, we have a really effective workout routine for you today. It works the entire body and it's only 12 minutes long. You might be thinking you won't be able to get a good workout in 12 minutes, but believe me when I tell you that the moment you get on the ground to try these out, you'll be winded. First you need an interval timer. Get  free online interval...

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12 Minute Cardio Exercise Routine

We will using the Tabata system. What that means is that you'll need a interval timer. You can get a free online Tabata timer here. The way it works is that you set your timer for 12 rounds of 50 seconds work and 10 seconds rest. The goal is to work as hard/do as many reps as possible within those 50 seconds. Once done, take a quick rest, and then start in on the...

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Great Cardio Exercise Routines For Women

Looking for a couple of different cardio exercise routines for women that might keep you interested and excited all the way through? Below are some ideas to give yourself a little more of a challenge and to get a good workout going. Run for 15 minutes and try to do 10 pull ups. Don't worry if you can't do a pull up now, just try and know that in time, you'll get...

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High-Intensity Interval Training (Cycling Part 2)

For the following HIIT session I would recommend getting a tachometer for your cycle. It is the unit of measurement I use to gauge intensity. Check out the previous post on high intensity interval training with cycling. TM Atlantic AKTAKOM ATE-6008 Tachometer (Google Affiliate Ad)  For a different more endurance based kind of cycling try this one on for size....

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High-Intensity Interval Training (Cycling)

For the following HIIT session I would recommend getting a tachometer for your cycle. It is the unit of measurement I use to gauge intensity. High intensity interval training is a great way to build up core resistance and muscle stamina. TM Atlantic AKTAKOM ATE-6008 Tachometer (Google Affiliate Ad)  Firstly, start off with a 3-minute warmup period of medium-intensity...

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An Effective Core Exercise Routine

Today, I have designed a real effective core exercise routine to keep your abs strong. Keep in mind that when you work core, you are naturally working other parts of your body and boosting their strength too. So let's start, you'll need a interval timer. You can get a free online tabata timer here. Set your timer for 12 rounds of 50 seconds work and 10 seconds...

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A Fast Exercise Routine For Weight Loss

Our exercise routine for weight loss is fast and easy, but most importantly, it's effective. The worst part of trying to get into a routine is to stick to it.  It takes the brain 30 days for it to get used to a pattern and with that, we see a lot of avid weight loss fighters lose interest mid-way through.  As we all know, consistency is important for...

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A Quick And Easy Weight Loss Exercise Routine

Thinking about a weight loss exercise routine can sound grueling and unexciting. What I see most with people trying to lose weight is that they lose focus of their end goal and stop being consistent about their exercise. Let me share with you a helpful tip. It takes the brain and body 30 days to get used to a routine or pattern. 30 days can seem like a long time away for...

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A Good Exercise Routine For Beginners

It can be hard to stay motivated when you're first starting out. You can easily do a lot of these exercises at home before hitting the gym completely. If you're overweight, then you want to mostly focus on your cardio before you build muscle. Below I have designed a system that will take less than 6 minutes to complete. Doesn't sound that bad, huh? Less than 6 minutes...

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Exercise Routines For Men

By using the Tabata system, you can easily develop your own routine based on your needs. Below are some suggestions for a couple of basic exercise routines for men. Set your Tabata timer (check out this post to get a free online tabata timer) for 12 rounds of 50 seconds work and 10 seconds rest. Each exercise is considered one round. There are four exercises in each...

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30 Minute Gym Exercise Routine

This workout routine is designed to work the entire body. You ideally want to do this three times a week, but if you use less weights you can stretch it out to 6 days a week. In the end, it really depends on what your schedule will allow, but it's generally better to do a 6 day gym exercise routine. It's easier on the body and you will end up getting more endorphins...

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Full Body Bodyweight Exercise Routine

For people who are low on time and can only find themselves working out three times a week, then it's recommended you work your entire body Mon, Wed, Fri or Tue, Thu, Sat depending on your schedule. You want to really work your body hard, so that on your rest days, your body really takes the entire day to relax and recover. You might even still be sore by the time the...

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Marine Corps Workout Routine

Ever wondered how the marines train? This marine corps workout routine is no joke and it can really push you to your limits. If you follow this weekly routine, you will definitely see the results and feel great after. The split goes as follows: Monday - Body Weight Tuesday - Cardio Wednesday - Body Weight Thursday - Cardio Friday - Body Weight Saturday...

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A Quick Home Exercise Routine To Get The Blood Flowing

You don't have to pay for an expensive gym membership to get the heart rate up. Having a good set of weights at home is always useful, but not absolutely necessary. If you're interested in saving money, but still want to get your sweat on then this is the perfect website for you. A quick home routine that takes literally 12 minutes to complete is the following: You...

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One Of The Best Exercise Routines For Abs

Are you looking to get flat abs or that sexy six pack to show off for the summer? Well, in one of our exercise routines we use a mixture of cardio and body weight training to help strengthen the abs. Cardio will help you get rid of that extra fat around your mid section and the body weight training will help you develop the strong ab muscles you are looking for. In...

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How To Get Into A Regular Exercise Routine

Anyone who has ever tried to get fit and healthy knows how hard it is to get into a regular exercise routine. An exercise routine takes time to develop and you have to keep at it if you really want it to stick. Keep in mind that it takes the brain 30 days for it to understand a new pattern. After that 30 day mark, you'll basically home free. The best way to have...

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